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Five Elements

Wednesday, January 2, 2008

base 1, week 1 ,wen, jan2

Legs are feeling my speed workout from last night. 2 Hours on trainer today e2 workout felt really good, much needed sleep to night. Bike ride to work today was so cold it hurt.
Posted by Andy at 4:47 PM

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      • My week off
      • Good stuff.
      • off week
      • Base 1, week 3 ,SUN, Jan20
      • Base 1, week 3 ,thu, Jan17
      • Base 1, week 3 ,Tue, Jan15
      • base 1, week 2 ,sun, jan13
      • base 1, week 2 ,sat, jan12
      • base 1, week 2 ,thu, jan10
      • base 1, week 2 ,wen, jan9
      • base 1, week 2 ,tue, jan8
      • base 1, week 2 ,mon, jan7
      • Maplelag
      • base 1, week 1 ,sun, jan6
      • base 1, week 1 ,sat, jan5
      • base 1, week 1 ,fri, jan4
      • Peace coffee show en UP!
      • Is this racer to fast for comp?
      • base 1, week 1 ,thu, jan3
      • base 1, week 1 ,wen, jan2
      • base 1, week 1 ,tue jan1
      • base 1, week 1, mon dec 31
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