I'm thinking rest...

I feel slow, sore muscle, tired , no zip in my step, getting on the bike seems like a job at times and getting my heart rate up seems harder to do. Starting today this will be a rest week no starting tomorrow, I biked today at lebanon. Next week I will plan on riding the next MNSCS race and take it easy next week like I should if I were going to race. Later

THE DEAL IS.

My leg has been getting a pain at a real high race pace , its a burn that is much worse than the regular pains of racing and its in only one leg. The plan, train like normal ( normal? )with out super high intensity . There is no aggravation other than racing so with out racing for a bit I think it should heal fine. It was getting worse at the buck races week to week so time off is the only thing I can do. So from here on out training will be the focus, as long as I can ride its not a problem . I will be at the races with Dana and give her hand ups so she can keep taking photos at a fast pace , and I will give out the remaining water bottles to the team if there is any spare time. Spectating should be fun I never did much of that ,so now I can give back to the team that helps me. I think I should be back racing in Mt.kato for sure unless there is something I don't for (skin) see in all of this .You said foreskin. O my hard tail is to hard I want something softer , my road bike rides softer on the road than my Mt.bike?? Whats up with that? My ass and back hurts when I ride it. What ? There is got to be something better to ride. Later