And the wheel go's around.

Trainer time ,its just easy to jump on it than get dressed and I still get cold no fun. The thing is its easy with a flat screen hdmi and xbox360 with a controller on the aerobars ,sweeeeet. The training starts today ,3 months of base is the only thing I'm going to think about for know and January is the hardest part. week 1 10.5 Hr week 2 11.5 Hr week 3 13 hr week 4 6 to 7 Hr. This is only at most 2 Hr per week more than last year also this is the high end of Hour per week. This month I will run 1 maybe 2 time a week, 1 long ride per week outside, 2 speed skills a week on trainer and some e2 rides with big gears . This site will get posted a lot this time of year if i write it down it tends to happen . later