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Bike N Life
Tuesday, January 1, 2008
base 1, week 1 ,tue jan1
OK I did a s1 spin ups for 1 hour , 5sets 30sec long felt good .
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My 1st 24hr 3rd LCR = 8
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..........
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B E G
29 in. wheel make a 29er
This should help smooth things over.
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I had some extra time?
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Well it could of smelled?
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My week off
Good stuff.
off week
Base 1, week 3 ,SUN, Jan20
Base 1, week 3 ,thu, Jan17
Base 1, week 3 ,Tue, Jan15
base 1, week 2 ,sun, jan13
base 1, week 2 ,sat, jan12
base 1, week 2 ,thu, jan10
base 1, week 2 ,wen, jan9
base 1, week 2 ,tue, jan8
base 1, week 2 ,mon, jan7
Maplelag
base 1, week 1 ,sun, jan6
base 1, week 1 ,sat, jan5
base 1, week 1 ,fri, jan4
Peace coffee show en UP!
Is this racer to fast for comp?
base 1, week 1 ,thu, jan3
base 1, week 1 ,wen, jan2
base 1, week 1 ,tue jan1
base 1, week 1, mon dec 31
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