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Five Elements

Tuesday, January 1, 2008

base 1, week 1 ,tue jan1

OK I did a s1 spin ups for 1 hour , 5sets 30sec long felt good .
Posted by Andy at 4:30 PM

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      • My week off
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      • Base 1, week 3 ,SUN, Jan20
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      • base 1, week 1 ,thu, jan3
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      • base 1, week 1 ,tue jan1
      • base 1, week 1, mon dec 31
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