run bike run

The murphy Duathlon went good today. the last time I ran was 2 months ago. The running part seems to hurt but I can Keep pace, I breath harder than I ever do on my bike and keep going. If I could bike like I can run that could be cool. I think I have to keep doing this , its fun,tuff and a breath of fresh air from just mountain biking all year. I think I came in 8th or 9th. If I work on my running I could maybe hang with the front guys for a bit.