Well it could of smelled?

run bike run

The murphy Duathlon went good today. the last time I ran was 2 months ago. The running part seems to hurt but I can Keep pace, I breath harder than I ever do on my bike and keep going. If I could bike like I can run that could be cool. I think I have to keep doing this , its fun,tuff and a breath of fresh air from just mountain biking all year. I think I came in 8th or 9th. If I work on my running I could maybe hang with the front guys for a bit.

face bite

Thats funny

What is it really?

Racing... Training...The rides... Or the smell of B O . I think it starts with rides with others and they stink so bad you would like to be up front. You get faster so you move up a race class and start over, it stinks so you race faster and get up front and so on. The only thing after a year or so is you love the smell of winning, that's all you do cuz its great. So you start to train and train ( you start to smell more). Know you ride to get away from your smell so you ride faster and faster, you soon forget you smell. others ride faster to try to get away from you. So everyone is trying to get away.... Is this what is going on "we all want to get away and win" So if we do this we think we will not stink?

I'm thinking rest...

I feel slow, sore muscle, tired , no zip in my step, getting on the bike seems like a job at times and getting my heart rate up seems harder to do. Starting today this will be a rest week no starting tomorrow, I biked today at lebanon. Next week I will plan on riding the next MNSCS race and take it easy next week like I should if I were going to race. Later

THE DEAL IS.

My leg has been getting a pain at a real high race pace , its a burn that is much worse than the regular pains of racing and its in only one leg. The plan, train like normal ( normal? )with out super high intensity . There is no aggravation other than racing so with out racing for a bit I think it should heal fine. It was getting worse at the buck races week to week so time off is the only thing I can do. So from here on out training will be the focus, as long as I can ride its not a problem . I will be at the races with Dana and give her hand ups so she can keep taking photos at a fast pace , and I will give out the remaining water bottles to the team if there is any spare time. Spectating should be fun I never did much of that ,so now I can give back to the team that helps me. I think I should be back racing in Mt.kato for sure unless there is something I don't for (skin) see in all of this .You said foreskin. O my hard tail is to hard I want something softer , my road bike rides softer on the road than my Mt.bike?? Whats up with that? My ass and back hurts when I ride it. What ? There is got to be something better to ride. Later