Friday, January 4, 2008
Is this racer to fast for comp?
Peace coffee racer Jamison " THE MAN WHO NEVER GETS TIRED" The goal is to train with this dude as much as i can he has only one speed and its fast.
Thursday, January 3, 2008
base 1, week 1 ,thu, jan3
1 hour e1 today. I needed a bit of rest, Friday I will do a lite 1 hour run or do a speed drill, if no speed drill Friday I will do it with a e2 on Saturday. I will go in to the weekends feeling really good for the longer rides and early in the week I will do shorter harder workouts.
Wednesday, January 2, 2008
base 1, week 1 ,wen, jan2
Legs are feeling my speed workout from last night. 2 Hours on trainer today e2 workout felt really good, much needed sleep to night. Bike ride to work today was so cold it hurt.
Tuesday, January 1, 2008
base 1, week 1, mon dec 31
1HR on trainer, 5 1min big gear with 2min rest . This will be the only thing this week that has high heart rate. This is the only thing that really hurts , big gears are my weakness.
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